Introducing the ultimate tool for tracking your energy levels and optimizing your performance - the new iPhone and Apple Watch app that leverages the power of HealthKit data. Created by fellow athletes and data enthusiasts, this app is designed to help you achieve your fitness goals and improve your overall well-being by providing you with an advanced statistical analysis of your current energy level.

With this app, you can easily monitor your resting heart rate and heart rate variability, two critical factors that reflect not only your athletic performance but your overall health too. The app then utilizes this data to generate a straightforward score that represents your current energy level, offering valuable insights into your well-being.

The app comes with Watch Complications and Widgets, ensuring you have instant access to this essential information. Whether you're at work, at home, or on the go, you can quickly check your energy level and make necessary adjustments to your daily routine.

Best of all, this app was created by athletes who understand the significance of tracking energy levels and optimizing performance, but it's not just for athletes. It's for anyone who values their health and well-being. It provides a holistic view of your energy, making it perfect for non-athletes too.

So, whether you're an athlete aiming to enhance your sports performance or an individual focused on maintaining a healthy lifestyle, download this app today and gain insights into your energy levels like a pro!

Why use Energy Level?

Identify patterns in your energy levels

By tracking your energy levels consistently over time, you can start to identify patterns in your energy levels that may be related to certain activities or habits. For example, you may notice that your energy levels are consistently lower on days when you don't get enough sleep, or that certain types of foods or exercise routines have a positive or negative impact on your energy levels.

Make informed decisions about your routine

Armed with this information, you can make more informed decisions about your daily routine. For example, if you notice that your energy levels are consistently lower on days when you don't eat breakfast, you may want to make it a habit to eat a healthy breakfast every day. Or, if you notice that certain types of exercise routines have a negative impact on your energy levels, you may want to switch up your workout routine.

Optimize your productivity

When you know your energy levels, you can optimize your productivity accordingly. By scheduling your most important tasks during the times of day when your energy levels are highest, you can maximize your output and get more done in less time.

Avoid burnout

Tracking your energy levels can also help you avoid burnout. By recognizing when your energy levels are consistently low and taking steps to address the underlying causes, you can prevent yourself from becoming overworked and overstressed.

Track progress toward your goals

Whether you're training for a marathon, trying to lose weight, or simply trying to live a healthier lifestyle, tracking your energy levels can help you track your progress toward your goals. By monitoring your energy levels over time, you can see how your efforts are paying off and make adjustments as needed to stay on track.